Heat Stroke Awareness: Essential Tips for Bangkok Residents

Bangkok experiences extreme heat, particularly in the summer, due to its tropical climate. For both locals and tourists, it is essential to comprehend heat stroke, its signs, and prevention techniques.

What is Heat Stroke?

When the body's ability to regulate its temperature is compromised, the core temperature rises above 40°C (104°F), leading to heat stroke, a severe heat-related sickness. If left untreated, this illness has the potential to be lethal and cause harm to important organs. Although heat stroke can happen to anybody, elderly persons, small children, and people with specific medical issues are more susceptible.

Recognizing the Symptoms

Early identification of heat stroke symptoms is crucial:​

• A body temperature that is higher than 40°C

• Excessive perspiration or hot, dry skin

• Fast heartbeat

• Dizziness or fainting; headache; nausea or vomiting; confusion or disorientation Get help right once if you or someone else displays these signs. ​Bangkok International Hospital

Prevention Strategies

To minimize the risk of heat stroke:

1. Stay Hydrated: Even if you don’t feel thirsty, make sure to drink a lot of water throughout the day.
2. Dress Properly: To reflect heat, use light-colored, loose-fitting, and lightweight apparel.
3. Restrict Outdoor Activities: Steer clear of physically demanding pursuits between 11 a.m. and 3 p.m.
4. Use Sun Protection: Put on sunglasses, a wide-brimmed hat, and sunscreen with at least SPF 30.
5. Look for Air-Conditioned Environments: Spend time in places with air conditioning, including cafes or shopping centers.
6. Never abandon a person in a parked car: Car temperatures can rise quickly, which can be fatal.

By taking these precautions, the risk of heat-related illnesses can be considerably decreased.

Responding to Heat Stroke

In the event that you suppose someone is suffering from heat stroke:

• Contact emergency services right away: Timely medical attention is crucial.

• Go to a Cooler Location: Take the person to a shady location or an air-conditioned room.

• Cool the Individual: To reduce body temperature, use cool towels, a fan, or a cool bath.

• Don't Give Fluids: To avoid choking, don't give fluids to someone who is unconscious or confused.

In situations of heat stroke, prompt response can save lives.

Staying Safe in Bangkok

To keep you cool, Bangkok has a lot of places with air conditioning and places to sit in the shade. Always pay attention to your body's cues, and when necessary, take pauses in cool places. You may securely and comfortably take in the city's rich culture by being aware and organized.

For more health and safety tips, visit our Realtor Blog.

Stay cool and stay safe!